• EFT "tap-along" videos

    These free EFT "tap-along" videos were part of a series which I created during the first lockdown, in April 2020, to help people and support them to feel better.

    At that time, we were being told not to touch our faces and so these videos just use tapping points which don't include the face.

    I have left 3 of them available here, because the topics can still be relevant, even after the pandemic has ended.

    1. Easier breathing with EFT tapping

    Tapping along with this video can support you to relax and to breathe more easily. Our breath is influenced by our emotions, and as you release some of the anxiety and tension, your breathing can become easier and freer. (14 minutes)

    2. Loved-one in hospital: comforting EFT tapping to ease anxiety

    This video can support you and help to ease feelings of anxiety, if someone you care about is in hospital. (12 minutes)

    3. Support for medics - feeling tired, stressed & overwhelmed

    Designed for medical staff, this 5 minute EFT “tap-along” video helps you to feel less stressed and overwhelmed. “Tapping” (Emotional Freedom Techniques) has been shown to reduce cortisol levels in your body.

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